{"id":9606,"date":"2026-08-30T08:04:33","date_gmt":"2026-08-30T12:04:33","guid":{"rendered":"https:\/\/communicator.pef.org\/?p=9606"},"modified":"2026-09-11T10:08:22","modified_gmt":"2026-09-11T14:08:22","slug":"new-book-by-retired-pef-parole-officer-gives-guidance-on-self-care-while-caring-for-others","status":"publish","type":"post","link":"https:\/\/communicator.pef.org\/issue\/volume-44-no-7\/new-book-by-retired-pef-parole-officer-gives-guidance-on-self-care-while-caring-for-others\/","title":{"rendered":"New book by retired PEF Parole Officer gives guidance on self-care while caring for others"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9669 alignright\" src=\"https:\/\/communicator.pef.org\/wp-content\/uploads\/sites\/2\/2026\/09\/Flute-Book.jpg\" alt=\"ou Can\u2019t Pour From an Empty Champagne Flute: The Caregivers Guide to Luxury-Self Care\" width=\"350\" height=\"525\" srcset=\"https:\/\/communicator.pef.org\/wp-content\/uploads\/sites\/2\/2026\/09\/Flute-Book.jpg 400w, https:\/\/communicator.pef.org\/wp-content\/uploads\/sites\/2\/2026\/09\/Flute-Book-200x300.jpg 200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>September 15, 2026 &#8212;<\/em> <span data-contrast=\"auto\">From parole officer to purpose-driven nonprofit work, and now an author, Erna Blackman has spent decades giving back to those who needed her most. Throughout her career as a parole officer and now over the past decade and a half since leaving state service, Blackman has always believed in giving people a second chance, but she often did so at her own expense.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Now, in her new book, <\/span><i><span data-contrast=\"auto\">You Can\u2019t Pour From an Empty Champagne Flute: The Caregivers Guide to Luxury-Self Care<\/span><\/i><span data-contrast=\"auto\">, Blackman explores how to care for oneself and how to do so with luxury.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blackman began her New York State career as a parole officer in 1994. She remembers the work as tough and challenging, but also rooted in compassion.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cI think you have to have some type of compassion, because your job is to make them better while supervising them,\u201d Blackman said. \u201cI felt like my job was to make them a better person than they were when they went in, give them a little education.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blackman was in and out of court rooms, conducted warrants, responded to crisis calls, and put a lot of physical and mental labor into her work. Despite an injury she sustained on the job, Blackman remained committed to her parole job until 2015, she officially retired due to her injury.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Years before, Blackman was already seeking her next calling. While injured, she began volunteering as a wig stylist with the American Cancer Society\u2019s \u201cLook Good, Feel Better\u201d program, where she styled wigs for women who had lost their hair to cancer. She noticed that Black and ethnic hairstyles and textures were missing from most available wigs.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cI noticed that there weren\u2019t a whole lot of wigs that match us, you know, texture, curls, things like that,\u201d she said. \u201cI said, \u2018Wow, if this big organization doesn\u2019t have it, what about the children in the neighborhoods whose parents are working 2-3 jobs and don\u2019t have access to other organizations?\u2019 And that\u2019s when the lightbulb went off.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blackman started <\/span><a href=\"https:\/\/butterfliesbbi.org\/\"><span data-contrast=\"none\">Butterflies by Blaq Inc<\/span><\/a><span data-contrast=\"auto\">. (Butterflies BBI) in 2012, while still working as a parole officer.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In the 14 years since, her nonprofit has expanded into partnerships with hospitals and receives hair donations from across the U.S. and several other countries, including the United Kingdom, the United Arab Emirates and Trinidad and Tobago. In 2025, Blackman launched the Blaq Butterflies Wellness Boutique as a way to continue exploring wellness and luxury, give back to the community, and help keep the nonprofit well-funded.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This year, Blackman\u2019s new book, <\/span><i><span data-contrast=\"auto\">You Can\u2019t Pour From an Empty Champagne Flute: The Caregivers Guide to Luxury-Self Care<\/span><\/i><span data-contrast=\"auto\">, seeks to continue that giving spirit while also adding \u201cnon-negotiable luxury\u201d into the mix.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cI was initially going to title it \u2018You Can\u2019t Pour From an Empty Cup,\u2019 when all of a sudden I got this download,\u201d she said. \u201cYou can\u2019t pour from an empty champagne flute because we\u2019re fragile, we\u2019re beautiful and we have to remember that. We\u2019re not just cups, we\u2019re champagne flutes. If you don\u2019t take care of us, we\u2019ll break.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blackman said that as a caregiver and parole officer for so many years, she understands that people in caregiving roles can often burn out or forget to take care of themselves.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cYou really have to fill yourself back up,\u201d she said. \u201cYou have to take time to make yourself feel good. Keep yourself healthy, move around, eat healthy. You can\u2019t constantly help others out and not take care of yourself.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blackman\u2019s book offers small reminders and insights over eight chapters that provide best practices on refilling one\u2019s champagne flute and ensuring that self-care is not taking a backseat over the course of taking care of others.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For more information on the book, Erna Blackman, or Butterflies BBI, visit <\/span><a href=\"https:\/\/www.ernablackman.com\/\"><span data-contrast=\"none\">https:\/\/www.ernablackman.com\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 15, 2026 &#8212; From parole officer to purpose-driven nonprofit work, and now an author, Erna Blackman has spent decades giving back to those who needed her most. Throughout her&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"division":[],"allowed_regions":[],"allowed_divisions":[],"class_list":["post-9606","post","type-post","status-publish","format-standard","hentry","category-uncategorized","issue-volume-44-no-7"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New book by retired PEF Parole Officer gives guidance on self-care while caring for others - PEF Communicator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/communicator.pef.org\/issue\/volume-44-no-7\/new-book-by-retired-pef-parole-officer-gives-guidance-on-self-care-while-caring-for-others\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New book by retired PEF Parole Officer gives guidance on self-care while caring for others\" \/>\n<meta property=\"og:description\" content=\"September 15, 2026 &#8212; From parole officer to purpose-driven nonprofit work, and now an author, Erna Blackman has spent decades giving back to those who needed her most. 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